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BodyTrace
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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943 kcal
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Fat: 12.49g | Prot: 51.54g | Carb: 156.58g.
Breakfast: Sugar, Lipton Black Tea Bags, Boiled Egg. Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Power Blend Southwest Style, Wegmans Cooked Shrimp. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 1.5 lb a week
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