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BodyTrace
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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804 kcal
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Fat: 14.92g | Prot: 22.32g | Carb: 150.24g.
Breakfast: Lipton Black Tea Bags, Sugar, Boiled Egg. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears . Dinner: Publix Premium True Bleu Salad Kit, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 15.4 lb a week
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