Weigh In record (no journal entry) for 06 January 2014
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1390 kcal
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Fat: 37.86g | Prot: 33.97g | Carb: 168.67g.
Breakfast: Roasted Potato, White Flour, Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil, Alpro Soya Strawberry Flavour Shake. more...
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losing 3.1 lb a week
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rachett1968's weight history
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