Weigh In record (no journal entry) for 07 January 2014
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1404 kcal
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Fat: 8.58g | Prot: 36.66g | Carb: 289.71g.
Breakfast: Alpro Soya Dark Chocolate Dessert, Trader Joe's British Style Harvest Wheat Crumpets, Red Delicious Apples, White Bread, White Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti, White Rice, Fresh Lemon Juice. more...
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losing 3.1 lb a week
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