Weigh In record (no journal entry) for 06 January 2014
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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895 kcal
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Fat: 20.82g | Prot: 23.12g | Carb: 134.04g.
Breakfast: Coffee, Sugar. Lunch: Tea with Milk, Golden Delicious Apples, Coffee, Organic Black Bean Soup, Sugar. Dinner: Mashed Potato (from Fresh), Green Peas (Frozen), Margerine, Chardonnay, Baked Potato (Peel Eaten). Snacks/Other: Tea (Brewed), Sugar. more...
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2514 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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