Weigh In record (no journal entry) for 07 January 2014
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1074 kcal
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Fat: 40.20g | Prot: 61.97g | Carb: 121.85g.
Breakfast: Sugar, Coffee. Lunch: Pork Chop, Green Peas (Frozen), Mashed Potato (from Fresh). Dinner: Multigrain Bread, Baked or Broiled Salmon. Snacks/Other: Sugar, Coffee, Apples, Nonfat Latte Coffee, Walnuts, Sugar, Tea (Brewed). more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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