Weigh In record (no journal entry) for 12 December 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1176 kcal
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Fat: 34.92g | Prot: 41.31g | Carb: 197.29g.
Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Sugar, Tea (Brewed), Ciabatta, Cream of Portabella Mushroom Soup. Snacks/Other: Walnuts, Nonfat Latte Coffee, Bananas. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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