Weigh In record (no journal entry) for 06 January 2014
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141.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1735 kcal
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Fat: 70.09g | Prot: 82.35g | Carb: 203.46g.
Breakfast: Banaan, Bolletje Volkoren Knackebrod. Lunch: Gerookte Zalm, Danone Huttenkase, Bolletje Volkoren Knackebrod. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, Duryea Maïzena, Blue Band Finesse Voor Koken, Knoflook, Uien, Olijfolie, Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Sinaasappelen, Appel. more...
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2056 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 131.2 lb a week
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