Weigh In record (no journal entry) for 03 February 2014
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1478 kcal
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Fat: 27.97g | Prot: 72.60g | Carb: 236.65g.
Breakfast: Basic Ah Havermout, AH Halfvolle Melk. Lunch: Euroshopper Gerookte Zalmfilet, Vomar Bleekselderij, Rode Paprika, Prei, Lidl Queijo Creme (Light) Linessa, Fjord Volkoren Rogge. Dinner: Prei, Knoflook, Courgette, Gele Paprika's, Uien, AH Lasagnebladen, Nostia Geschälte Tomaten, Tomatenpuree. Snacks/Other: AH Magere Franse Kwark, Mango's, Sinaasappelen, Banaan, AH Yoghurt Griekse Stijl. more...
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1677 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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