Weigh In record (no journal entry) for 04 January 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1769 kcal
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Fat: 53.45g | Prot: 82.51g | Carb: 235.19g.
Breakfast: AH Halfvolle Melk, Euro Shopper Havermout. Lunch: Slankie Geraspte Kaas, Gekookte Spinazie (Vers), Bio+ Penne Volkoren. Dinner: Gerookte Zalm, AH Tortilla Wraps, Sla, Gebakken Aardappelen. Snacks/Other: AH Mandarijnen, Water, Appel, Euro Shopper Rijstwafel, Water, Optimel Puur Perzik. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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