Siegels's Journal, 07 December 2020

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 77.86g | Prot: 168.23g | Carb: 172.30g.   Breakfast: Bacon, Egg White, Thomas' Original English Muffins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Steak (Lean Only Eaten), Costco Ciabatta Rolls, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Meijer Mediterranean Salad, Chicken Wing, Homemade-Style Spaghetti Sauce with combination of Meats, The Fresh Market Pumpkin & Sage Ravioli. Snacks/Other: Halo Top Pops Mint Chip. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...