Perryboyz's Journal, 01 January 2011

Another year another fresh start...
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2472 kcal Fat: 100.52g | Prot: 80.24g | Carb: 318.83g.   Breakfast: 10" Original Crust Pizza - Cheese. Lunch: Quarter Pounder with Cheese, French Fries (Small). Dinner: Meatless Spaghetti with Tomato Sauce, Caesar Salad with Romaine, Butter, Italian Bread. Snacks/Other: Coca-Cola Classic Soda. more...
2761 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...



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