Perryboyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1472 * -
fat: 73.86g
|
protein: 71.66g
|
carbs: 131.34g
3011*  1539
January 2013
Wed 16th: 367 * -
fat: 27.25g
|
protein: 22.25g
|
carbs: 12.00g
- -
Sat 12th: 211 * -
fat: 14.53g
|
protein: 17.09g
|
carbs: 0.89g
- -
Thu 10th: 920 * -
fat: 38.46g
|
protein: 70.94g
|
carbs: 39.51g
- -
Wed 9th: 1100 * -
fat: 62.74g
|
protein: 110.14g
|
carbs: 28.53g
- -
Tue 8th: 1452 * -
fat: 75.00g
|
protein: 159.73g
|
carbs: 40.37g
- -
Mon 7th: 965 * -
fat: 52.91g
|
protein: 93.77g
|
carbs: 21.00g
- -
Fri 4th: 809 * -
fat: 33.73g
|
protein: 74.76g
|
carbs: 2.50g
- -
Thu 3rd: 1100 -
fat: 50.18g
|
protein: 133.56g
|
carbs: 22.15g
- -
Wed 2nd: 1042 * -
fat: 59.46g
|
protein: 71.48g
|
carbs: 55.97g
2811*  1769
June 2012
Fri 15th: 2562 * -
fat: 90.92g
|
protein: 119.44g
|
carbs: 238.79g
3129*  567
Thu 14th: 1494 * -
fat: 56.52g
|
protein: 88.48g
|
carbs: 156.55g
3022*  1528
Wed 13th: 1544 * -
fat: 52.42g
|
protein: 80.62g
|
carbs: 191.97g
2772*  1228
Tue 12th: 1877 * -
fat: 92.51g
|
protein: 113.15g
|
carbs: 154.23g
2879*  1002
Mon 11th: 1671 * -
fat: 60.80g
|
protein: 78.79g
|
carbs: 200.01g
2949*  1278
Sun 10th: 1981 * -
fat: 90.36g
|
protein: 125.53g
|
carbs: 165.52g
2968*  987
January 2011
Thu 27th: - - 7465* -
Thu 13th: 942 * -
fat: 32.38g
|
protein: 52.78g
|
carbs: 118.63g
- -
Wed 12th: 1152 * -
fat: 68.17g
|
protein: 49.70g
|
carbs: 89.05g
- -
Mon 10th: 1014 * -
fat: 49.06g
|
protein: 43.71g
|
carbs: 114.59g
2808*  1794
Sat 8th: 1847 * -
fat: 92.98g
|
protein: 106.17g
|
carbs: 156.34g
2755*  908

Other Related Links

Members


Get the app
    
© 2022 FatSecret. All rights reserved.