Perryboyz's Journal, 02 January 2011

Took care of all my challenge commitments today. Started the morning with 25 crunches and I've added push-ups to that challenge. I did 5 this morning and will try to add 1 each day (or at least add 2-3 per week) so I'm doing 20 at a time by the end of the month.

I also added to my food journal, drank 8 cups of water, and exercised for 30 minutes (walk with hubby).

School is back in session tomorrow. That will make the eating better but will make exercising much harder.

Diet Calendar Entries for 02 January 2011:
1666 kcal Fat: 50.69g | Prot: 92.66g | Carb: 215.95g.   Breakfast: Scrambled Egg (Whole, Cooked), extra fiber bread. Lunch: extra fiber bread, swiss cheese, honey ham, Deli Style Mustard, Tomatoes, Apples. Dinner: Macaroni & Cheese Dinner, BBQ Beef Sandwich (Regular). more...
2517 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Perryboyz's weight history

Get the app
© 2021 FatSecret. All rights reserved.