shannontownley's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
160.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
720 kcal Fat: 29.10g | Prot: 25.07g | Carb: 92.65g.   Breakfast: COFFEE, Skinny Vanilla Latte Coffee Creamer, Whole Wheat Flour Tortillas, refried beans, pulled pork. Snacks/Other: nacho cheese chips, whitewheat bread. more...
on diet Weight Watchers   gaining 0.5 lb a week



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