Weigh In record (no journal entry) for 01 January 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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720 kcal
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Fat: 29.10g | Prot: 25.07g | Carb: 92.65g.
Breakfast: pulled pork, refried beans, Whole Wheat Flour Tortillas, Skinny Vanilla Latte Coffee Creamer, COFFEE. Snacks/Other: whitewheat bread, nacho cheese chips. more...
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gaining 0.5 lb a week
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shannontownley's weight history
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