Weigh In record (no journal entry) for 31 December 2010
|
222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 December 2010:
|
1797 kcal
|
Fat: 63.80g | Prot: 96.05g | Carb: 208.42g.
Breakfast: V8 Juice, Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Lunch: Arby's Junior Roast Beef, Arby's Ham and Cheese, Arby's Philly Beef, Arby's Regular Beef and Cheddar. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|