brandon2big4u's Journal, 01 December 2020

234.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 79.64g | Prot: 95.16g | Carb: 192.73g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Mixed Vegetable Medley, Hormel Always Tender Original Pork Loin Filet. Dinner: Cooked Cauliflower (from Frozen), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Millville Chewy Dipped Chocolate Chip Granola Bar, Twix Twix Minis (1), 2% Fat Milk, Oreo Golden Double Stuf, Merkts Sharp Cheddar Cheese Spread, Nabisco Wheat Thins Crackers - Reduced Fat, Shaffer Smoked Venison Snack Stick. more...

3082 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...