Siegels's Journal, 29 November 2020

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 82.71g | Prot: 135.65g | Carb: 136.93g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pumpkin Pie (Commercial). Lunch: Popeyes Chicken & Biscuits Mild Tenders. Dinner: Gordon Biersch Fried Calamari, House Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...

1698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...