Helen777's Journal, 09 January 2009

I love the snow! Skiig was fantstic today. Sun shinning, no wind, snow conditions great. Great lesson, can;t wait to go back.

Recent weight loss and exerices. I was able to keep up with everyon for the full day.

This is one reason I have got to keep weight down and stay in shape.
I want to be there when I in my 70'S and 80's, maybe even 90's ( The nineties - might have to be cross country. LOL

Diet Calendar Entries for 09 January 2009:
1014 kcal Fat: 25.59g | Prot: 34.95g | Carb: 170.56g.   Breakfast: pear, fiber one bar. Lunch: peppers, strawberries, hamburger. Dinner: whole wheat bread, kraft mircle whip, chicken. Snacks/Other: orville redenbacher's popcorn. more...
3552 kcal Activities & Exercise: Skiing (downhill) - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Yeah..we need to remember this feeling when we are tempted to eat. Cause it sure feels good to be able to do the things you love and feel good while doing them.  
10 Jan 09 by member: POWENCH

     
 

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