mdaley40's Journal, 29 December 2010

Had a great day yesterday and starting this day off right!

Diet Calendar Entries for 29 December 2010:
1359 kcal Fat: 29.06g | Prot: 108.44g | Carb: 178.35g.   Breakfast: Bananas, cream of wheat, frigo light string cheese. Lunch: egg white, skinless chicken breast, Whole Grain Tortillas, Miracle Whip Light, mixed greens, peach, 100 Calorie Sandwich Rolls. Dinner: Salmon, Steamfresh Premium Selects Brussels Sprouts, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Smart Pop! 94% Fat Free Butter Popcorn, Shredded Parmesan Cheese. more...
2694 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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