mdaley40's Journal, 12 July 2010

Need to get back on track!

Diet Calendar Entry for 12 July 2010:
1385 kcal Fat: 53.83g | Prot: 88.21g | Carb: 160.09g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Lemon Chicken, Italian Salad Dressing (Fat Free), Kens Fat Free Italian Dressing. Dinner: Lite Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Roasted Salted Hulled Sunflower Seeds, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Baby Swiss Cheese. Snacks/Other: String cheese, Peaches, Better Start 100 Calorie English Muffin, Natural Almond Butter - Classic. more...
on diet Calorie Count  



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