mdaley40's Journal, 12 July 2010

Need to get back on track!

Diet Calendar Entry for 12 July 2010:
1385 kcal Fat: 53.83g | Prot: 88.21g | Carb: 160.09g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Kens Fat Free Italian Dressing, Italian Salad Dressing (Fat Free), Lemon Chicken. Dinner: Baby Swiss Cheese, Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Roasted Salted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Lite Honey Mustard Dressing. Snacks/Other: Natural Almond Butter - Classic, Better Start 100 Calorie English Muffin, Peaches, String cheese. more...

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