mdaley40's Journal, 10 January 2011

Today I changed to the South Beach Diet. It's going to be a tough two weeks with no carbs or fruit. Hopefully I can do it. I believe the carb thing will be ok...but the fruit....hmm. Anyway I decided to do this because while I eat good carbs, I think I eat too many and my weight loss has been stagnent. So too much of a good thing. I did not joing, however; I think I will purchase the newer supercharged version of the book as it allows for more foods on Phase I. My biggest issue is variety. Biggest challenge...hating eggs at the end of two weeks. I need to be creative with breakfast I guess.
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 January 2011:
1206 kcal Fat: 43.56g | Prot: 135.55g | Carb: 72.86g.   Breakfast: egg , egg white, spinach, red bell pepper, olive oil, Buffalo Strip Loin Steak. Lunch: romaine lettuce, tomato, Turkey Breast, Cheese Heads 100% Natural Light String Cheese, Fit & Active Italian Salad Dressing, siggi's yogurt orange ginger. Dinner: Buffalo Strip Loin Steak, steamfresh green beans, EXTRA SHARP CHEDDAR W/ 2% MILK. Snacks/Other: Breakstones Cottage cheese, Low sodium V8, sabra hummus, bell pepper. more...
on diet The South Beach Diet  



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