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Today I changed to the South Beach Diet. It's going to be a tough two weeks with no carbs or fruit. Hopefully I can do it. I believe the carb thing will be ok...but the fruit....hmm. Anyway I decided to do this because while I eat good carbs, I think I eat too many and my weight loss has been stagnent. So too much of a good thing. I did not joing southbeachdiet.com, however; I think I will purchase the newer supercharged version of the book as it allows for more foods on Phase I. My biggest issue is variety. Biggest challenge...hating eggs at the end of two weeks. I need to be creative with breakfast I guess.
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2011:
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1206 kcal
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Fat: 43.56g | Prot: 135.55g | Carb: 72.86g.
Breakfast: Buffalo Strip Loin Steak, olive oil, red bell pepper, spinach, egg white, egg . Lunch: siggi's yogurt orange ginger, Fit & Active Italian Salad Dressing, Cheese Heads 100% Natural Light String Cheese, Turkey Breast, tomato, romaine lettuce. Dinner: EXTRA SHARP CHEDDAR W/ 2% MILK, steamfresh green beans, Buffalo Strip Loin Steak. Snacks/Other: bell pepper, sabra hummus, Low sodium V8, Breakstones Cottage cheese. more...
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