Weigh In record (no journal entry) for 30 December 2013
|
215.8 lb
Lost so far: 11.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
1672 kcal
|
Fat: 77.78g | Prot: 78.92g | Carb: 162.12g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Refried Beans (Freebird), Freebirds Cilantro (Freebird), Bacon. Dinner: Publix Hotdog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Russell Stover German Black Forest Truffle Squares, Lindt Lindor Truffle Balls, Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's, Laughing Cow Mini Babybel Original Cheese. more...
|
|
2384 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rramsay's weight history
|