rramsay's Journal, 31 December 2013

Weigh In record (no journal entry) for 31 December 2013

213.0 lb Lost so far: 13.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:

150 kcal

Fat: 3.50g | Prot: 20.00g | Carb: 14.00g. Breakfast: core power chocolate protein shake. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week


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rramsay's weight history