rramsay's Journal, 22 December 2013

212.0 lb Lost so far: 14.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 34.48g | Prot: 101.53g | Carb: 136.15g.   Breakfast: Milk (Nonfat), Raisin Bran, Milk (Nonfat), Coffee. Lunch: Orange Juice, Ham, Egg and Cheese Croissant Sandwich. Dinner: NuGo Smarte Carb, Great Value Teriyaki Beef Jerky. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...