Weigh In record (no journal entry) for 30 December 2013
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386.0 lb
Lost so far: 22.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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869 kcal
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Fat: 28.91g | Prot: 32.92g | Carb: 123.69g.
Breakfast: Townsend Farms Organic Antioxidant Blend, Fred Meyer Nonfat Greek Yogurt - Vanilla, CytoSport 100% Whey Protein - Vanilla, Banana, Swiss Miss Sugar Free Hot Chocolate, So Delicious Coconut Milk Unsweetened, Ocean Spray 100% Juice Orange. Lunch: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Butter (Salted), Kroger Instant Mashed Potatoes, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Regular Mayonnaise, Grey Poupon Deli Mustard, Beaver Deli Horseradish Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Swiss Miss SWISS MISS DT HT COCA W/CALCM, Kroger Instant Mashed Potatoes, Litehouse Foods Caesar Caesar Dressing & Dip. more...
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losing 7.0 lb a week
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