mempa's Journal, 29 December 2013

Much easier day today, I made a delicious protein shake after sleeping in the bed for the first time since surgery last night. Oh man what a good sleep! Following the rule about not drinking 30 minutes before a meal and 30 minutes after definitely has a profound effect on how much you can eat. Feel free to try it and let me know how it works for you!

Diet Calendar Entry for 29 December 2013:
572 kcal Fat: 10.59g | Prot: 32.77g | Carb: 87.59g.   Breakfast: Townsend Farms Organic Antioxidant Blend, Fred Meyer Nonfat Greek Yogurt - Vanilla, CytoSport 100% Whey Protein - Vanilla, Banana, Swiss Miss Sugar Free Hot Chocolate, So Delicious Coconut Milk Unsweetened. Dinner: Kroger Fat Free Refried Beans, Beef Broth, Bouillon or Consomme, Progresso New England Clam Chowder, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Orange Juice. more...


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