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Well..............over indulging...@#!@ I was so proud how far I had came. I was feeling so proud of how my clothes were starting to fit me....plus the compliments were great too. Okay, forward march....today, I WILL get back to portion control and calorie counting.
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2010:
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1862 kcal
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Fat: 53.53g | Prot: 92.75g | Carb: 223.74g.
Breakfast: blueberries, cottage cheese, Fat Free Milk, raisins, Oatmeal, sugar. Lunch: turkey, Soft Cream Cheese, Flour Tortillas (Small). Dinner: hormel bacon, green beans with bacon, stove top stuffing, pork loin. Snacks/Other: dutch apple pie, good and plenty. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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