Weigh In record (no journal entry) for 24 November 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1401 kcal
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Fat: 44.56g | Prot: 54.83g | Carb: 189.27g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Pumpkin Bread. Lunch: Great Value Canned Tuna in Water, Calavo Avocado, Boiled Egg, Fit & Active Multigrain Bread. Dinner: Sangria, Great Value Soup & Oyster Crackers, Chili Con Carne with Beans and Cheese. Snacks/Other: Bananas, Blueberries, Strawberries. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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