Weigh In record (no journal entry) for 16 November 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1438 kcal
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Fat: 50.08g | Prot: 65.33g | Carb: 162.68g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Coffee, Seattle Sutton's Healthy Eating Banana Nut Bread (1200). Lunch: Steak (Lean and Fat Eaten), Green String Beans, Mashed Potato. Dinner: Sangria. more...
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steady weight
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Phoenix love's weight history
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