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My weigh in is in two days. I tried to be good during the holiday, but I was not perfect. I need to remind myself that this is a lifestyle change and not a quick fix. Losing is the easy part, keeping it off will be harder.
Diet Calendar Entries for 27 December 2010:
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508 kcal
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Fat: 4.92g | Prot: 25.66g | Carb: 89.92g.
Breakfast: Light Rye Bread. Dinner: boiled potato, turkey. Snacks/Other: marshmallows , hot chocolate. more...
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2347 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours. more...
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