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Bá Bo
Journal
23 Nov 20
Bá Bo's Journal, 23 November 2020
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Weigh In record (no journal entry) for 23 November 2020
153.9 lb
Lost so far:
25.8 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
1616 kcal
Fat: 86.37g | Prot: 154.21g | Carb: 42.79g.
Breakfast:
Dolce Gusto Ristretto Ardenza.
Lunch:
Dolce Gusto Ristretto Ardenza, Pingo Doce Castanha Congelada, Pernil de Porco Assado.
Dinner:
Carne de Vaca Picada, Pingo Doce Cogumelos Laminados, Dom Pedro Queijo.
more...
1775 kcal
Activities & Exercise:
Boot Walk 2,47 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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