Weigh In record (no journal entry) for 22 November 2020
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1358 kcal
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Fat: 74.26g | Prot: 139.87g | Carb: 24.52g.
Breakfast: Dolce Gusto Ristretto Ardenza. Lunch: Terra Nostra Queijo Flamengo, Mercadona Puré de Frutas com Canela, Santiago Queijo de Cabra Atabafado Alho e Ervas, Dolce Gusto Ristretto Ardenza, Vitela, Camarão Cozido, Azeite Extra-Virgem, Pingo Doce Ovo M. more...
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1857 kcal
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Activities & Exercise:
Boot Walk 1,88km - 30 minutes, Boot Walk 1.53 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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