Weigh In record (no journal entry) for 21 November 2020
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2011 kcal
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Fat: 72.53g | Prot: 82.91g | Carb: 144.48g.
Breakfast: Quaker Quick Oats, Member's Mark Natural Whole Almonds, Kirkland Signature Whole Blueberries, Spectrum Organic Ground Premium Flaxseed, Pure Via Stevia, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spectrum Chia Seeds, Cinnamon . Lunch: Vegetable Soup (Home Recipe), Kroger Boneless Beef Chuck Steak. Dinner: Wild Rice (Cooked) , Lime Juice , Avocado Vegetable Oil , Cherry Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, House Foods Organic Tofu Extra Firm. Snacks/Other: Red Table Wine , Truly Spiked & Sparkling, Strawberries , Better Body Foods PB Fit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Ghirardelli Premium Double Chocolate Brownie Mix. more...
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losing 1.3 lb a week
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