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Slept in and weighed 227.3 upon waking, up .9 from yesterday. Ate 2100 calories yesterday as I added some takeout food and a few drinks while watching movies last night. Went out and cleaned off the last of the leaves (bare trees now). It's an amazing 66 degrees on November 21! UPDATE: Did another weigh-in at 4 pm. Got to 228.1 based on some cottage cheese and celery at lunch adding a bit of bulk. Going to try to stay out of the 230s.
Diet Calendar Entries for 21 November 2020:
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2563 kcal
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Fat: 60.73g | Prot: 191.23g | Carb: 154.32g.
Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate, Celery , Hannaford Cottage Cheese. Dinner: Red Table Wine , Homemade Sauce/Oil, Zucchini , Couscous (Cooked) , Kroger Cranberry Sauce, Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Lakes Gelatin Collagen Hydrolysate, Lidl Greek Yogurt Plain Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lidl 100 Cal Raw Almonds and Cashews, Emerald Natural Almonds 100 Calorie Pack, Signature Kitchens Petite Broccoli Florets, Soleil Berry Sparkling Water, Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
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