rramsay's Journal, 21 December 2013

212.6 lb Lost so far: 14.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 120.70g | Prot: 103.48g | Carb: 298.40g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tandoor Chef Vegetable Samosa, Carrot Cake without Icing, Rice Pudding, Wegmans Indian Curry Chicken, Yellow Rice. Dinner: Harry & David Dark Chocolate Moose Munch Confection. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...