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dholstein1
Journal
02 Dec 13
dholstein1's Journal, 02 December 2013
dholstein1's Profile
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Weigh In record (no journal entry) for 02 December 2013
215.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1630 kcal
Fat: 78.50g | Prot: 68.00g | Carb: 210.00g.
Breakfast:
Orville Redenbacher's Mini Bags Butter Popcorn, Fruit & Maple Oatmeal.
Lunch:
Turkey Deli Sandwich.
Dinner:
Quiche Lorraine, Boneless Turkey Breast Roast.
Snacks/Other:
Orville Redenbacher's Buttered Popcorn (Mini Bag), Orville Redenbacher's Buttered Popcorn (Mini Bag), Fruit 'n Yogurt Parfait.
more...
2836 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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