Suzi Cue's Journal, 19 December 2013

140.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 21.15g | Prot: 49.38g | Carb: 59.00g.   Breakfast: Coffee (Brewed From Grounds), McCann's Steel Cut Irish Oatmeal. Lunch: Coffee (Brewed From Grounds), Tim Hortons Chipotle Turkey Panini. Dinner: Skinless Chicken Breast. more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...