freetime's Journal, 16 November 2020

I can not believe these fantastic losses. Another pound? No really I can’t. Batteries removed from scale for reset. Tomorrow might bring some tears.

183.6 lb Lost so far: 22.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 70.86g | Prot: 48.16g | Carb: 6.77g.   Breakfast: Butter , Spectrum Organic Virgin Coconut Oil. Lunch: Sweet Onions , Celery , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Summer Squash , Happy Harvest Tomato Sauce, Sugardale Pepperoni Slices. more...