Weigh In record (no journal entry) for 12 November 2020
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221.8 lb
Lost so far: 37.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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908 kcal
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Fat: 24.88g | Prot: 58.71g | Carb: 123.09g.
Breakfast: Perdue Turkey Breast Tenderloin, Mountain Dew KickStart Black Cherry, Great Value Sharp Cheddar Cheese, Egg. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Great Value Organic Cooked Quinoa, Rstd Veggies, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2768 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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