Weigh In record (no journal entry) for 05 November 2020
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222.0 lb
Lost so far: 36.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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923 kcal
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Fat: 48.66g | Prot: 39.10g | Carb: 83.68g.
Breakfast: Mountain Dew KickStart Fruit Punch, Great Value Smoked Ham, Egg, Great Value Sharp Cheddar Cheese. Lunch: Master of Mixes Simple Syrup, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tea Unsweetened. Dinner: Hellmann's Real Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Coconut Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Air Popped Popcorn. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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