freetime's Journal, 12 November 2020

I felt that water weight whoosh away. My gutt has noticeable improvement. Carbs have been killing me. Please lord help me to let go of carbs

188.8 lb Lost so far: 17.3 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 67.22g | Prot: 72.10g | Carb: 11.65g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Kitchen Basics Chicken Bone Broth. Dinner: Publix Greenwise Smoked Chicken Sausage, Publix Rotisserie Seasoned Chicken, Tuscan Garden Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Deli Thin Sliced Mild Cheddar Cheese. more...