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I started off well yesterday, but slipped on pork and sweets. Only 3 pieces of chocolate candy, but still. And bbq pork is one of those things that triggers hypereating for me. I hate to think I need to completely remove it from my menu, but it may be the only way I can deal with it. Sort of like white rice. Can't even go there any more.
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165.4 lb
Lost so far: 46.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1244 kcal
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Fat: 59.58g | Prot: 84.72g | Carb: 99.28g.
Breakfast: whole foods granola, chobani peach yogurt. Lunch: walnuts, croutons, salmon, balsamic vinaigrette dressing, mixed salad greens. Dinner: tomato, tabouli, ground sirloin. Snacks/Other: skinny latte, honeydew melon, Lindt 85% chocolate, cashews, apple. more...
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gaining 2.8 lb a week
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 Comments
If it doesn't feel good then don't go there...put your coat of many colors on I think you left it beside the pork and sweets lmao...with love, Lisa...TOWANDA!!!
20 Dec 10 by member: Lisa Online
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So good to be buddies with you, coco.. I hear you about bbq pork. I love bbq port bun in dim sum places but I try not to touch them anymore. Can't just stop after having one.. Look forward to having wonderful new year with you on this journey. Have a happy & healthy Monday!
20 Dec 10 by member: happynow
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LOL @ Lisa. I am coming to your journal to get my coat!
Glad to be new buddies with you, happynow! I've never had dim sum, and perhaps I shouldn't start anytime soon! ;)
20 Dec 10 by member: cocobutt
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Pork in itself is not fattening. It's the drippy gooey sauces that everyone slathers on it. A nice pork loin chop is very low in fat. Keep with the plan Coco. You can do it!
20 Dec 10 by member: Runesinger
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I was just thinking the same thing, Runesinger...the pork is great, but bbq sauces are loaded with sugar. There are billions of BBQ sauce recipes out there, I bet it would be easy enough to either find one lower in sugar/calories or make up your own...Splenda brown sugar is pretty decent. I use it in oatmeal & I bet it would work in bbq sauce too.
20 Dec 10 by member: kstubblefield
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BBQ sauce? I didn't even think of how bad that might be, but I'm sure y'all right. It's probably like gravy. I know the cut of pork they use at my favorite bbq place is bound to be pretty fatty -- like pork shoulder. That's why it's so frickin' delish! I know it's gross, but I have always liked fatty meats -- even when I was a kid. That my cholesterol levels are so good is a miracle.
20 Dec 10 by member: cocobutt
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21 Dec 10 by member: Fledgist
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