Weigh In record (no journal entry) for 07 December 2013
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129.6 lb
Lost so far: 31.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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789 kcal
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Fat: 64.84g | Prot: 42.78g | Carb: 9.83g.
Breakfast: Chorizos, Egg, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: BelGioioso Fresh Mozzarella Cheese, Egg White, Bob's Red Mill Almond Meal Flour. more...
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losing 4.2 lb a week
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