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Feeling myself today! I lost another point of body fat to 51%. 22 pounds total loss. With a wedding and Halloween candy since my last weigh in I'm very pleased.
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250.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1859 kcal
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Fat: 58.51g | Prot: 87.48g | Carb: 250.04g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil. Lunch: Papa John's 12" Original Crust Pizza - Cheese , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Ground Beef (85% Lean / 15% Fat) , Food Lion Hamburger Buns, Metamucil Sugar Free Metamucil, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Kellogg's Rice Krispies Treats (22g), Cotton Candy. more...
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2739 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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