kcope56's Journal, 09 December 2013

293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.28g | Prot: 61.80g | Carb: 118.57g.   Breakfast: Cream of Wheat Instant Hot Cereal, Raisins, Coffee. Lunch: Chicken or Turkey with Dumplings (Mixture). more...

3479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...