Stelvio996's Journal, 08 December 2013

185.1 lb Lost so far: 19.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

3168 kcal

Fat: 115.35g | Prot: 90.86g | Carb: 358.36g.   Breakfast: Mozzarella Fresca Fresh Mozzarella, Avocados, Scrambled Egg (Whole, Cooked) , Butter Croissants , Cumberland Gap Center Cut Hickory Smoked Boneless Pork Loin, Ocean Spray Craisins Dried Cranberries, NutriSystem Apple Cinnamon Oatmeal, Kroger Lowfat 2% Milk, Bananas . Dinner: Margarita, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pickled Beets, Kroger Corn Bread, Kroger Cole Slaw. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Berkley & Jensen Peanut Butter Filled Pretzels, M&M's Peanut M&M's, Crown Royal Canadian Whiskey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...