Weigh In record (no journal entry) for 02 December 2013
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186.9 lb
Lost so far: 17.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1557 kcal
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Fat: 24.53g | Prot: 40.17g | Carb: 217.26g.
Breakfast: Bananas , Kroger Lowfat 2% Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Southwest Fiesta Melt. Snacks/Other: Nestle Baby Ruth Miniatures, 3 Musketeers 3 Musketeers Minis, Nestle Butterfinger Miniatures, Cabernet Sauvignon Wine , NutriSystem Ice Cream Sandwich, Margarita, Black Raspberries, Bananas , NutriSystem Protein Shake - Creamy Chocolate. more...
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2740 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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