Stelvio996's Journal, 22 December 2013

188.4 lb Lost so far: 16.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 109.31g | Prot: 140.49g | Carb: 140.10g.   Breakfast: Kraft 2% Milk American Cheese Singles, NutriSystem Turkey Sausage & Egg Muffin . Lunch: NutriSystem Trail Mix Bar, Caesar Salad with Romaine, Chicken Wing, Beer. Dinner: NutriSystem Italian Style Turkey & Italian Sausage Melt. Snacks/Other: Mars Milky Way (Minis), NutriSystem Chocolatey Pretzel Bar. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...