Weigh In record (no journal entry) for 17 December 2010
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2658 kcal
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Fat: 33.72g | Prot: 53.71g | Carb: 353.76g.
Breakfast: non-fat milk, Entertaining Cookie Collection, Cheerios, Apples. Lunch: Amstel Light, CocoPop Multigrain Cakes, Cookie, scrambled eggs, fruit salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: bourbon balls, wine, Beer, Mushrooms, Vegetable Spring Roll. more...
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2329 kcal
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Activities & Exercise:
Standing - 6 hours and 5 minutes, Driving - 3 hours and 5 minutes, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 9.8 lb a week
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